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explain the relationship between physical activity, fitness, and health and wellness

Respuesta :

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They help the person stay healthy, it translate to better state of mind, and personal comfort which contributes to to a person's wellness.

Hope this help :)
sagedigman23

Answer:

Your fitness level is an indicator of how active you are. As your activity level increases, both physical fitness and mental health improve. These improvements greatly contribute to your overall wellness.

Explanation: