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  • 11-09-2020
  • Health
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What are the warm-up and the cool-down and how are they best performed?

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5105785 5105785
  • 11-09-2020
In warmups you are warming up your muscles such as a quick jog, stretching muscles. And a cool down you’re trying to repair your muscles after an intense workout so you can stretch again to prevent soreness, drink some water, take a bath
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